New Year New Rules Round 2

Presented by Prescribe Nutrition

Feb 18th, 2013 - Mar 4th, 2013

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15 Days. Tools for life

About New Year, New Rules

Why? Because life is busy, stress exists and healthy eating is challenging. Maybe you’ve tried a million diets. Maybe you can’t shake constant bloat or fatigue. Perhaps you’re dealing with some more deep-rooted concerns and don’t know where to begin. Yeah, been there.

Well, don’t worry. You found the spot. We work with people with concerns from weight loss to chronic health conditions. Guess what we realized? Across the board, no matter what, this protocol is where we start. 15 days to a cleaner life. And lucky you…we decided everyone should be in on this.

New Year: New Rules is a 15 day program that tells you what foods work, what foods don’t, which habits are the hardest on your body…and most importantly, what to do from here on, because life is not a diet. Life is not a cleanse. In the words of Socrates, "Food is thy medicine."

Time to invest in yourself. Time to show 2013 who’s boss.

What it is

What it isn't

Whole foods
Meals, snacks, beverages
Digestive relief
Energy booster
Long lasting change

A fast
A cleanse


  • Everything you need sent out February 15th
  • 24/7 Access to Nutrition Gurus Katie & Megan starts February 15th. We’ll answer any questions!
  • Revolution starts February 18th
  • Protocol Ends…Never. Okay March 4th. But we’re pretty sure you’ll be keeping these habits long term.

What’s Included

  • 24/7 access to Katie & Megan – Ask anything you want, at any time via our members only message board! Like a personal nutritionist pager.
  • 5 step video series walking you through each step
  • Unbelievable recipe package & protocol
  • These will become a part of your recipe rotation for the long haul. Guaranteed.
  • Kid friendly recipes included
  • Pet friendly recipes included – say what?! For real.
  • Cheat sheets for each step
  • Additional tips & tricks
  • Unending support and guidance

Need just a little more info from Katie & Megan?

Sign up here for our free 20 min FAQ audio!

I am getting comments that my face/skin doesn't look puffy, my shoes feel looser, and the other day I actually noticed the belt notch is one tighter! And I have way more energy. This was a heaven sent for me. I can see and feel results at a time when I really needed it. It has only been two weeks and I am really looking forward to how good I am going to feel in 6 months!

- Lori

I loved the whole experience! Katie makes it so easy to implement this into your life. I have come away from this experience feeling better and l have learned really how to listen to what my body is telling me. I feel more peaceful inside and out.

- Jane

I feel great and have lost about 3 pounds already. Perhaps the best thing about it was the moderation- - unlike another fast I did one time that required giving up so much that it just seemed impossible to apply any of it to daily life. With this one, I began to think I could keep many of these changes on a more or less permanent basis. On this program and I felt satisfied with so much less. I also loved experimenting with so many new-to-me ingredients. I'm so glad I did this!

- Sarah M

Your Instructors

About Katie

About Megan

A Course by Prescribe Nutrition

Prescribe Nutrition was a serendipitous collaboration between us – Katie Jasper and Megan Morris- we are two nutritionists who each had their own journey to better health. We know first hand what the diet roller coaster, chronic health problems, and the confusing world of nutrition can look like. Our advice? Get off the roller coaster. Give your body a break. Clear out the clutter and let whole foods do their magic.

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